Air-Obics Fitness

Air-Obics Fitness

 

Get Your Burn On!

Burn calories in a fun, high-flying, instructor led round of Air-obics!

Trampoline techniques include Bouncing, Jump Squats, Tuck Jumps, V Jumps, and Power Knees.  We'll spice it up by adding floor exercises to include Push-Ups, Burpees, Mountain Climbers, and so much more!

Classes will begin later this year. Please check back for updates.

You may participate in trampoline socks or with low-profile, trainer style shoes.  No shoes with large heel pads (i.e. most running shoes) will be allowed.